Yoga therapy can be defined as the application of Yogic principles to a particular person with the goal of achieving a particular spiritual, psychological, or physiological goal. The means employed are composed of cleverly conceived steps which include but are not limited to the components of Ashtânga Yoga, which includes the educational teachings of yama, niyama, asana, prânâyâma, pratyâhâra, dhâranâ, dhyâna and samâdhi. Also included are the application of meditation, textual study, spiritual or psychological counseling, singing, imagery, prayer and ritual to meet the needs of the individual. Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The competent and competent yogin or yogin applies Yoga Therapy according to the period, place and age, strength and activities of the practitioner
Yoga therapy tends to be milder with a greater focus on body awareness, postural alignment and movement that is linked with relaxed rhythmic breathing. It takes time to tune in with the experience of the mind, which cultivates a greater self-consciousness.
Yoga promotes balance and strength on a physical, mental and emotional level. When our balance is disturbed by illness, yoga can help restore it, or manage the disease. “I can tell you that yoga is simply the most powerful system of general health and wellness I have ever seen”
Yoga therapy can be taught in small specialized classes or individually with a qualified therapist. It consists mainly of posture, breathing, mindfulness and relaxation exercises. An individual consultation will review the presentation condition, associated health problems, and lifestyle factors. A short simple exercise program is provided so that clients can begin practicing and benefiting immediately. Generally you can expect to complete a series of 6-8 therapy sessions.
Yoga therapy allows students to take charge of their own health, giving them a better understanding of themselves, and offering them practical tools to affect their own well-being. In just 10 minutes of personalized daily practice, clients can begin to experience more ease in their bodies, better sleep and digestion, and create healthier habits.
By mixing the ancient healing modalities of Yoga and Ayurveda, Yoga Therapy offers practitioners a broad vision through which to see the individual, addressing all aspects of the health and well-being of body, mind and heart. Because of its unique approach and assessment methods, Yoga Therapy can successfully address a wide variety of conditions, such as back pain, chronic diseases, digestive disorders, sleep disorders, anxiety, depression, injury recovery, as well as problem management of composition.