Burn your Body fat to do this Bharadvaja Asana

Twisting poses in yoga stretch and lengthen the spine, calm the nervous system, and help detoxify the body. Most yoga classes include at least some twisting poses because they offer so many great benefits. Bharadvaja’s Twist — called “Bharadvajasana I” (bah-RAHD-vah-JAHS-uh-nuh) in Sanskrit — is a simple seated position that is suitable for most people, including beginners. It’s named after the ancient Indian sage, Bharadvaja. He was a wise seer who is believed to have composed hymns that were later collected in ancient scriptures called the Vedas, around 1500 BCE. This pose is sometimes called, “Pose Dedicated to the Sage Bharadvaja.”

Practicing this twist can help re-balance your body from head to toe, inside and out. It can calm your mind and allow you to feel more peaceful — which might have been how Bharadvaja felt when composing his hymns!


Steps :

  1. Sit on the floor with your legs stretched out in front of you. Place your arms in a resting position at your sides.
  2. Bend your knees and bring them toward your left hip, such that the weight of your body is now resting on your right buttock. The inner side of your left ankle should now be able to rest on the arch of your right foot.
  3. Inhale slowly and stretch your spine to lengthen it as much as possible. Then, exhale slowly and twist your upper trunk to the maximum extent possible. You may keep your right hand on the floor and your left hand will rest on the outer part of the thigh of your right leg.
  4. Ensure that the hip on your left side presses down the weight of the body on the floor.
  5. Now, with a slight bend in the upper part of your back, twist around your backbone and feel its effects from your lower back to the tip of your head.
  6. Try to apply a lengthening force to your spine with each breath, and twist your body further with each exhalation.
  7. Turning your head, look out over the shoulder on your right. Remain in this pose for a minute.
  8. Exhale slowly and gently untwist your trunk to revert to its original position. Now, you need to repeat the same procedure with your right side, placing your weight on the left buttock.


Benefits of Bharadvajasana

  • Practicing Bharadvajasana consistently helps in extending and fortifying your arms, shoulders, spine, thighs, waist, calf muscles and your lower legs (Ankles).
  • It relives in lower back agony, neck torment and sciatica torment.
  • It is good remedial for Carpal Tunnel Syndrome.
  • It is beneficial in the symptoms of stress.
  • It gently massages the organs of abdominal.
  • It boosts the digestive system.
  • It enhances lungs capacity.
  • It stretches belly and reduces the fat of your belly.
  • Daily practices help in reducing side fats of your body.
  • It improves the blood circulation in body.




Bharadvajasana can add variety and detoxifying benefits to your regular yoga practice. Keep the following information in mind when practicing this pose:-

  • Keep the back of your neck soft. Let your head balance gently over your spine, and allow it to be the last part of your spine to turn. Never lead the twist with your head.
  • Let your belly be soft throughout the twist.
  • Keep your buttocks grounded throughout the pose.
  • Allow your pelvis to turn gently with the twist.
  • Do not rush the pose. Move with your breath. Lengthen your spine on the inhalations, and gently rotate deeper on the exhalations.
  • Perform the twist to the right first. Twisting your upper torso to the right will place pressure on the ascending colon. Twisting to the left places pressure on the descending colon. This right-left order stimulates digestion and detoxification. Reversing the sequence and pressing on the descending colon first may cause aggravation, constipation, bloating, and intestinal discomfort.


How to Relax Your Mind (Method 2)

yoga therapy

Method 2     Healthy Habits

1 The practice of yoga. Yoga is a type of stretching and low impact exercise that helps to relax the muscles in your body. Because you have to focus on each yoga pose, your spirit leaves no room for contemplating stressors and is forced to a state of peace.

  • It is best to start yoga by taking a class. Yoga classes are done to create a state of relaxation, even though there may be many people present. Find local instructor courses or gyms nearby.
  • Hatha yoga is the most basic style of yoga and is ideal for relaxation. Look for hatha yoga postures that can be treated at home.
  • Do not do yoga if you have physical problems, such as a herniated disc, osteoporosis, or if you are at risk for blood clots.

2 Drink a lot of water. Water is important to keep your body well hydrated and free of toxins, which helps your mind to concentrate better. To help other relaxation exercises, drink plenty of water.

3 Eat food that promotes relaxation. Some foods help reduce related hormones cause anxiety while increasing the hormones that are responsible for creating a sense of happiness and peace.

  • Foods rich in selenium to help reduce anxiety and depression, and include nuts (especially Brazilian nuts), shiitake mushrooms and tuna, cod or salmon.
  • Eat foods rich in magnesium, such as spinach, pumpkin seeds, and halibut.
  • Look for food with high tryptophan content as it helps produce chemical serotonin, which increases happiness. Try the dark chocolate, walnuts and red meat.

4 Moderate exercise. Exercise is responsible for the release of endorphins, which in turn creates a feeling of happiness. Try to do some exercise every day to help you relax after facing a stressful time.

  • Exercise in quiet places or let alone go. If you train in the gym, find an area or room that is mostly deserted time, so you are not distracted by thoughts of things around you.
  • Try to find stupid repetitive exercises to participate. This may include swimming or running laps.

5 Take part in your favorite activities. If you enjoy cooking, reading or playing sports, do these things! Doing the things you enjoy will help clear your mind of anxiety, and will likely release more endorphins that cause happiness.

6 Drink hot liquids. Hot drinks help relieve stress and reduce stress. Look for hot drinks that lack caffeine and alcohol as they can stimulate anxiety and depression.

  • Green tea contains certain natural chemicals linked to reduced stress levels. Drink hot or ice cream from the peaceful offering benefits.
  • Try to drink hot milk. This classic drink in bed can help soothe your troubled mind as it contains high levels of tryptophan, responsible for producing more serotonin in the brain. Heat the milk in a saucepan with honey for a sweet relaxing pleasure.
  • If you decide to have coffee to help you relax, find a decaffeinated version in order not to stimulate hyperactivity.
  • Avoid consuming anything with an excess of sugar, as this will increase your brain and make it relax much more difficult.


What is Yoga Therapy?

yoga therapy training in rishikesh

Yoga therapy can be defined as the application of Yogic principles to a particular person with the goal of achieving a particular spiritual, psychological, or physiological goal. The means employed are composed of cleverly conceived steps which include but are not limited to the components of Ashtânga Yoga, which includes the educational teachings of yama, niyama, asana, prânâyâma, pratyâhâra, dhâranâ, dhyâna and samâdhi. Also included are the application of meditation, textual study, spiritual or psychological counseling, singing, imagery, prayer and ritual to meet the needs of the individual. Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The competent and competent yogin or yogin applies Yoga Therapy according to the period, place and age, strength and activities of the practitioner

Yoga therapy tends to be milder with a greater focus on body awareness, postural alignment and movement that is linked with relaxed rhythmic breathing. It takes time to tune in with the experience of the mind, which cultivates a greater self-consciousness.

Yoga promotes balance and strength on a physical, mental and emotional level. When our balance is disturbed by illness, yoga can help restore it, or manage the disease. “I can tell you that yoga is simply the most powerful system of general health and wellness I have ever seen”

Yoga Therapy Practitioners are experienced yoga teachers who have completed post-graduate training in medical conditions and uses of yoga and its bio-medical effects.

Yoga therapy can be taught in small specialized classes or individually with a qualified therapist. It consists mainly of posture, breathing, mindfulness and relaxation exercises. An individual consultation will review the presentation condition, associated health problems, and lifestyle factors. A short simple exercise program is provided so that clients can begin practicing and benefiting immediately. Generally you can expect to complete a series of 6-8 therapy sessions.

Practical Tools for Holistic Healing

Yoga therapy allows students to take charge of their own health, giving them a better understanding of themselves, and offering them practical tools to affect their own well-being. In just 10 minutes of personalized daily practice, clients can begin to experience more ease in their bodies, better sleep and digestion, and create healthier habits.

By mixing the ancient healing modalities of Yoga and Ayurveda, Yoga Therapy offers practitioners a broad vision through which to see the individual, addressing all aspects of the health and well-being of body, mind and heart. Because of its unique approach and assessment methods, Yoga Therapy can successfully address a wide variety of conditions, such as back pain, chronic diseases, digestive disorders, sleep disorders, anxiety, depression, injury recovery, as well as problem management of composition.

Ayurveda : the way of life(आयुर्वेदो अमृतानाम)

Ayurveda : the way of life(आयुर्वेदो अमृतानाम)

Ayurveda is like a nectar.As the ​nectar gives longevity same way Ayurveda gives longevity.

It is the oldest health care system in the world with roots going back to the Vedic era.

It is also believed that Ayurveda was discovered by Brahma,​ ​the​ ​creator.

Ayurveda is made of two words.
That means “science of life” .

Ayurveda teaches the way of life that how we would be healthy.what kind of lifestyle we should adopt for being healthy,what to eat ,what not to eat.​ ​what to eat ,what not to eat.

Ayurveda believes that Regular daily routine has an effect on dosha, it is for good health,for a strong immune system and balance mind.here we mention below what kind of schedule should follow to be healthy……

Braham muhurat uttishthata (get up before sunrise)

Drink water empty stomach

Regular body massage (including scalp and sole of feet)

Take afterward a warm shower.

Yoga asanas or short walk or exercises


Going to bed between 9 pm to 10 pm.

Regular meals

Don’t have more than 3 meals a day; avoid meals in between

Have your meals always at the same time.